Find Help

Find help near you

63,242 free and low-cost resources for families in 3,160 counties across every state. Food pantries, diaper banks, WIC and Head Start, clinics, shelters, and help with utility bills, with the address and phone number for each one.

Start here

Pick your state

Then choose your county to see what is close to you.

However you got here

What happens next

You need help right now

Pick your state above, then your county, for local listings with addresses and phone numbers. No account, no form, nothing to sign up for. The national helplines answer around the clock.

You want to help

This directory grows because families and volunteers tell us what is out there, and it stays accurate because someone pays for the work of checking it. Both kinds of help matter.

Stay in the loop

Want to know when this list grows?

We add resources county by county. Once a month we send one email with what is new, what is on the free item board, and the research behind all of it. No account needed.

One click gets you off the list at any time. We never sell or share your information.