Food assistance
16 listedAnnie Fisher Pantry
616 Park Ave, Columbia, MO 65201, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Columbia Center For Urban Agriculture - Food Distribution Center
1209 Smith St, Columbia, MO 65201, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Columbia Square Town Homes - Food Distribution Center
1715 W Worley St Ste A1, Columbia, MO 65203, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
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Feeding Missouri
2306 Bluff Creek Dr, Columbia, MO 65201, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Fifth Street Food Pantry - Food Distribution Center
401 N 5th St, Columbia, MO 65201, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Food Circles Networking Project - Food Distribution Center
201 Gentry, Columbia, MO 65201, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Loaves & Fishes
1509 Ashley St, Columbia, MO 65201, USA
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
Oak Chapel Food Pantry - Food Distribution Center
411 Circus Ave, Columbia, MO 65201, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: Closed · Friday: 8:00 AM – 12:00 PM · Saturday: 8:00 AM – 12:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Progressive Missionary Baptist Church - Food Distribution Center
702 Banks Ave, Columbia, MO 65203, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Russell Chapel Food Pantry - Food Distribution Center
108 E Ash St, Columbia, MO 65203, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Sturgeon Ministerial Alliance Food Pantry - Food Distribution Center
101 E Smith St, Sturgeon, MO 65284, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
The Food Bank Central Pantry
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
The Food Bank for Central & Northeast Missouri
2101 Vandiver Dr, Columbia, MO 65202, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 7:30 PM · Wednesday: 8:00 AM – 7:30 PM · Thursday: 8:00 AM – 7:30 PM · Friday: 8:00 AM – 5:00 PM · Saturday: 8:00 AM – 3:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
The Food Bank for Central and Northeast Missouri
2101 Vandiver Drive, Suite B, Columbia, MO 65202
Regional Feeding America food bank serving central and northeastern Missouri. They supply food pantries, mobile distributions, and meal programs throughout Boone County and the surrounding area. Visit their website or call to find the food pantry or distribution closest to you.
Who it is for: Open to families and individuals in need of food.
The Food Bank Market
705 Business Loop 70 W, Columbia, MO 65203, USA
Monday: Closed · Tuesday: 10:00 AM – 4:00 PM · Wednesday: 10:00 AM – 4:00 PM · Thursday: 10:00 AM – 4:00 PM · Friday: 10:00 AM – 4:00 PM · Saturday: 10:00 AM – 2:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
University of Missouri Tiger Pantry & Truman's Closet
299 Hitt St, Columbia, MO 65201, USA
Monday: Closed · Tuesday: 4:30 – 6:30 PM · Wednesday: 4:30 – 6:30 PM · Thursday: Closed · Friday: 4:30 – 6:30 PM · Saturday: Closed · Sunday: 12:00 – 2:00 PM
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Diapers & baby supplies
1 listedSuper Start Preschool & Infant Care
300 Portland St, Columbia, MO 65201, USA
Monday: 7:30 AM – 5:30 PM · Tuesday: 7:30 AM – 5:30 PM · Wednesday: 7:30 AM – 5:30 PM · Thursday: 7:30 AM – 5:30 PM · Friday: 7:00 AM – 5:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Maternal & infant health
2 listedMissouri WIC (Women, Infants and Children)
Free nutrition program for pregnant women, new moms, and children under 5. Provides healthy food benefits, breastfeeding support, and referrals. Call TEL-LINK or visit the site to find your local WIC clinic.
Who it is for: Pregnant, postpartum, or breastfeeding women and children under 5 who meet income guidelines
Nurses for Newborns
Free in-home nurse visits for expecting and new parents across Missouri. Nurses check the health of mom and baby, teach newborn care and safe sleep, and connect families to other resources, all at no cost.
Who it is for: Expecting and new families; no cost
Healthcare & clinics
2 listedColumbia/Boone County Public Health & Human Services
1005 W Worley St, Columbia, MO 65203, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Find a Community Health Center (Missouri Primary Care Association)
Missouri's Community Health Centers provide medical, dental, and behavioral health care on a sliding fee scale, regardless of insurance or ability to pay. Use the locator to find a center near you.
Who it is for: Open to all; sliding-scale fees based on income
Childcare & early education
10 listedA Good Start Preschool
10 N Grace Ln, Columbia, MO 65201, USA
Monday: 6:30 AM – 5:45 PM · Tuesday: 6:30 AM – 5:45 PM · Wednesday: 6:30 AM – 5:45 PM · Thursday: 6:30 AM – 5:45 PM · Friday: 6:30 AM – 5:45 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Bear Creek Head Start
1400 Elleta Blvd, Columbia, MO 65203, USA
Monday: 7:30 AM – 4:30 PM · Tuesday: 7:30 AM – 4:30 PM · Wednesday: 7:30 AM – 4:30 PM · Thursday: 7:30 AM – 4:30 PM · Friday: 7:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Center for Early Learning North
2191 E Smiley Ln, Columbia, MO 65202, USA
Monday: 7:30 AM – 4:00 PM · Tuesday: 7:30 AM – 4:00 PM · Wednesday: 7:30 AM – 4:00 PM · Thursday: 7:30 AM – 4:00 PM · Friday: 7:30 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
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Centralia Head Start
402 W Fairgrounds Rd, Centralia, MO 65240, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Child Care Aware of Missouri
Free help finding quality, affordable child care anywhere in Missouri. Specialists provide personalized referrals and information about child care assistance.
Who it is for: Open to all Missouri families
CMCA Head Start
807 N. Providence1402, W Worley St, Columbia, MO 65203, USA
Monday: 7:30 AM – 4:30 PM · Tuesday: 7:30 AM – 4:30 PM · Wednesday: 7:30 AM – 4:30 PM · Thursday: 7:30 AM – 4:30 PM · Friday: 7:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Head Start and Early Head Start (Missouri)
Free early learning, health, and family support for children from birth to age 5. Early Head Start also serves pregnant women. Use the center locator to find a program near you.
Who it is for: Families at or below the federal poverty level; foster, SSI/TANF, and homeless families may also qualify
Mary Lee Johnston Community Learning Center
1509 Hinkson Ave, Columbia, MO 65201, USA
Monday: 7:00 AM – 5:30 PM · Tuesday: 7:00 AM – 5:30 PM · Wednesday: 7:00 AM – 5:30 PM · Thursday: 7:00 AM – 5:30 PM · Friday: 7:00 AM – 5:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Mother's Day Out Preschool
101 N 10th St, Columbia, MO 65201, USA
Monday: 7:30 AM – 5:30 PM · Tuesday: 7:30 AM – 5:30 PM · Wednesday: 7:30 AM – 5:30 PM · Thursday: 7:30 AM – 5:00 PM · Friday: 7:30 AM – 5:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Sprout Academy Pre-School LLC
600 Silvey St, Columbia, MO 65203, USA
Monday: 8:30 AM – 12:30 PM · Tuesday: 8:30 AM – 12:30 PM · Wednesday: 8:30 AM – 12:30 PM · Thursday: 8:30 AM – 12:30 PM · Friday: 8:30 AM – 12:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Housing & shelter
3 listedMissouri 211 (United Way)
Call Dial 211 or 1-800-427-4626Website
24 hours a day, 7 days a week
Free, confidential helpline available 24/7. Dial 211 to reach a specialist who can connect you to food, housing, rent and utility assistance, childcare, healthcare, and other local services.
Who it is for: Open to everyone
Missouri Housing Development Commission
State housing agency that funds rental assistance, homeless services, and low-cost housing through local nonprofits and Community Action Agencies across Missouri. Visit the site to find housing help and your local agency.
Who it is for: Income-based; varies by program
Salvation Army Harbor House (Emergency Shelter)
602 N Ann St, Columbia, MO 65201, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Utilities & financial help
9 listedBoone County Community Services Work
705 E Walnut St, Columbia, MO 65201, USA
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Boone County Family Resources
2700 W Ash St, Columbia, MO 65203, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Boone County Family Support Division
601 Business Loop 70 W #272, Columbia, MO 65203, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Wednesday: 9:00 AM – 12:00 PM, 1:00 – 5:00 PM · Thursday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
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CMCA Administrative Offices
807 N Providence Rd, Columbia, MO 65203, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Thursday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 5:00 PM · Saturday: Closed · Sunday: Closed
Employment and job training
Who it is for: Call to ask what is available and who qualifies.
CMCA Services and Assistance
800 N Providence Rd, Columbia, MO 65203, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Missouri Energy Assistance (LIHEAP)
Helps income-eligible households pay heating and cooling bills, including crisis help when you face disconnection or run out of fuel. Apply online or through your local Community Action Agency.
Who it is for: Income-eligible Missouri households
Salvation Army Harbor House
602 N Ann St, Columbia, MO 65201, USA
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Show-Me Community Services, LLC.
222 Elizabeth St, Hallsville, MO 65255, USA
Monday: 8:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
The Salvation Army Columbia Social Services
1108 W Ash St, Columbia, MO 65203, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Mental & behavioral health
2 listedIn2Action
1403 Lakewood Dr Apt. C, Columbia, MO 65202, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Reentry support and recovery for recently incarcerated
Who it is for: Call to ask what is available and who qualifies.
NAMI Missouri
Support, education, and resource referrals for people living with mental illness and their families. Call the NAMI HelpLine for non-crisis support and connections to local programs.
Who it is for: Open to all; free
Domestic violence & safety
2 listedBboone County Community Against Violence
500 E Walnut St #105, Columbia, MO 65201, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: Closed · Thursday: 9:00 AM – 4:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Missouri Coalition Against Domestic and Sexual Violence
Connects survivors to local domestic and sexual violence programs across Missouri, including shelters, counseling, and court advocacy. Use their map to find a member agency near you. For 24/7 crisis help, call 1-800-799-7233.
Who it is for: Survivors of domestic or sexual violence
Legal aid
4 listedLegal Aid of Western Missouri
Free civil legal help for low-income families in western Missouri, including the Kansas City, St. Joseph, and Joplin areas.
Who it is for: Low-income residents of western Missouri
Legal Services of Eastern Missouri
Free civil legal help for low-income families in eastern Missouri, including the St. Louis region. Handles issues like eviction, domestic violence, public benefits, and consumer problems.
Who it is for: Low-income residents of eastern Missouri
Legal Services of Southern Missouri
Free civil legal help for low-income families across southern Missouri, with offices in Springfield, Cape Girardeau, Sikeston, Rolla, and West Plains.
Who it is for: Low-income residents of southern Missouri
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Mid-Missouri Legal Services
Free civil legal help for low-income families in central Missouri, including the Columbia and Jefferson City areas.
Who it is for: Low-income residents of central Missouri
Employment & job training
1 listedMissouri Job Centers
Free help finding work and training across Missouri. Job Centers offer job listings, computers and printers for your search, resume help, and skills-training programs.
Who it is for: Open to all job seekers
Transportation
1 listedOATS Transit
Nonprofit providing affordable, door-to-door transportation in 87 mostly rural Missouri counties for the general public, seniors, and people with disabilities. Call or visit the site to find service in your county.
Who it is for: Open to all ages in served counties
Community centers & general help
4 listedAdventist Community Service Center
Monday: 9:00 AM – 3:00 PM · Tuesday: Closed · Wednesday: Closed · Thursday: 6:00 – 8:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Love Columbia
1209 E Walnut St, Columbia, MO 65201, USA
Monday: 9:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Connects families with community relationships and resources
Who it is for: Call to ask what is available and who qualifies.
Progressive Missionary Baptist
702 Banks Ave, Columbia, MO 65203, USA
Monday: 9:00 AM – 1:00 PM · Tuesday: 9:00 AM – 1:00 PM · Wednesday: 9:00 AM – 1:00 PM · Thursday: 9:00 AM – 1:00 PM · Friday: 9:00 AM – 1:00 PM · Saturday: Closed · Sunday: 8:00 AM – 12:00 PM
Who it is for: Call to ask what is available and who qualifies.
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VAC - Voluntary Action Center
1300 Bowling St, Columbia, MO 65201, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Community center and assistance
Who it is for: Call to ask what is available and who qualifies.
Two minutes, no name, nothing saved.
Most families are eligible for programs they have never applied to. WIC reaches fewer than half the children who qualify, and one in five eligible workers never claims a tax credit worth thousands. Answer five things and see what is probably yours.
National helplines, open to every family
These work anywhere in the United States, most of them around the clock.
Feeding America Food Bank Finder
Find your local Feeding America food bank and nearby pantries anywhere in the United States.
Who it is for: Open to everyone
SNAP Food Assistance (USDA state directory)
Apply for SNAP (food stamps) to help buy groceries. Use the directory to find your state SNAP office and application.
Who it is for: Income-eligible households
USDA National Hunger Hotline
Monday to Friday, 7am to 10pm ET
Free help finding food assistance anywhere in the country. Call to be connected with food pantries, meal sites, and benefit programs. Available in English and Spanish.
Who it is for: Open to everyone
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National Diaper Bank Network
Find a diaper bank near you anywhere in the United States.
Who it is for: Families in need of diapers
National Maternal Mental Health Hotline
24 hours a day, 7 days a week
Free, confidential support before, during, and after pregnancy. Call or text 24/7; interpreter services available.
Who it is for: Pregnant and postpartum people and their families
Postpartum Support International
Support and resources for parents experiencing perinatal mood and anxiety challenges. Call or text the helpline to be connected with local support.
Who it is for: New and expecting parents
WIC Nutrition Program (USDA)
Free healthy food, nutrition support, and breastfeeding help for pregnant and postpartum women, infants, and children under 5. Find and apply at your local WIC clinic.
Who it is for: Income-eligible pregnant and postpartum women, infants, and children under 5
Find a Health Center (HRSA)
Find a community health center near you that provides care on a sliding fee scale, regardless of insurance or ability to pay.
Who it is for: Open to all; sliding-scale fees
Health Insurance Marketplace (HealthCare.gov)
24 hours a day, 7 days a week
Enroll in health coverage for your family, with financial help based on income. Call or apply online; the call center is open 24/7.
Who it is for: Open to all; subsidies based on income
Insure Kids Now (Medicaid and CHIP for children)
Free or low-cost health and dental coverage for children and teens through Medicaid and CHIP. Call to be connected with your state program and get help enrolling.
Who it is for: Children and teens in income-eligible families
Childcare.gov
Find child care options, financial assistance, and your state child care resources anywhere in the United States.
Who it is for: Open to all families
Head Start and Early Head Start
Free early education, child care, and family support for income-eligible families with children from birth to age 5. Use the locator to find a program near you.
Who it is for: Income-eligible families with children birth to age 5
211 (United Way)
24 hours a day, 7 days a week
Free, confidential help available 24/7 in every state. Dial 211 to connect with local resources for housing, food, utilities, healthcare, and more.
Who it is for: Open to everyone
HUD Housing Counseling
Free, HUD-approved counseling for renters and homeowners. Get help finding rental assistance, avoiding eviction or foreclosure, and locating affordable housing.
Who it is for: Open to renters and homeowners
National Runaway Safeline
24 hours a day, 7 days a week
Help and resources for youth experiencing homelessness or thinking about running away, and for their families. Available 24/7 by call, text, or chat.
Who it is for: Youth and families
LIHEAP Energy Assistance (National Energy Assistance Referral)
Monday to Friday, 9am to 7pm ET
Free help paying heating and cooling bills. Call to be connected with the energy assistance office that serves your area, or visit EnergyHelp.us to find it.
Who it is for: Income-eligible households
988 Suicide and Crisis Lifeline
24 hours a day, 7 days a week
Free, confidential crisis support available 24/7 for anyone in emotional distress or thinking about suicide. Call or text 988, or chat online. Help is available in English and Spanish.
Who it is for: Anyone in crisis; free and confidential
Disaster Distress Helpline
24 hours a day, 7 days a week
Free, confidential crisis counseling for anyone in emotional distress related to a disaster. Call or text 24/7.
Who it is for: Anyone affected by a disaster
SAMHSA National Helpline
24 hours a day, 7 days a week
Free, confidential, 24/7 treatment referral and information for mental health and substance use, in English and Spanish.
Who it is for: Open to everyone; free and confidential
Childhelp National Child Abuse Hotline
24/7 confidential support for children, teens, parents, and anyone worried about a child. Counselors answer questions, talk through difficult situations, and connect you with local resources. Call or text.
National Domestic Violence Hotline
24 hours a day, 7 days a week
Free, confidential support 24/7 for anyone affected by domestic violence. Call, text START to 88788, or chat online to talk with an advocate, plan for safety, and find local help.
Who it is for: Anyone affected by domestic violence; free and confidential
RAINN National Sexual Assault Hotline
24 hours a day, 7 days a week
Free, confidential support for survivors of sexual assault, available 24/7. Call or chat online to reach a trained advocate.
Who it is for: Survivors of sexual assault; free and confidential
Find Legal Aid (Legal Services Corporation)
Search for the free civil legal aid office that serves your county. LSC funds nonprofit legal aid organizations in every state for issues like housing, custody, benefits, and debt.
LawHelp.org (free legal aid finder)
Find free legal aid and self-help resources in your state for housing, family, public benefits, safety, and more.
Who it is for: Income-eligible individuals and families
CareerOneStop (U.S. Department of Labor)
Free job search help, training and certification info, and resume guidance from the U.S. Department of Labor. Use the Local Help section to find your nearest American Job Center for free in-person employment services.
211 Transportation Help (United Way)
Free, confidential referrals to local transportation help such as rides to medical appointments, bus passes, and gas vouchers where available. If you have Medicaid, also ask your state Medicaid office about free rides to covered medical appointments.
Boys & Girls Clubs of America (club finder)
After-school and summer programs for ages 6 to 18, including sports leagues, STEM labs, and meals at many clubs. Use the finder to locate a club near you.
Dolly Parton's Imagination Library
Free, age-appropriate books mailed each month to children from birth to age 5, at no cost to families. Available where a local program operates; use the finder to check your area and register your child online.
Who it is for: Any Missouri child under age 5, regardless of income
YMCA (Find Your Y)
Youth programs, child care, camps, and family activities at local YMCAs nationwide. Use the locator to find your nearest Y and see which youth programs it offers.
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We add listings county by county. Once a month we send one email with what is new, what is moving on the Family Barter System, and the research behind all of it. No account needed.