Food assistance
25 listedAll Saints - Saint Vincent de Paul Society - Food Distribution Center
61 Walnut St, Lockport, NY 14094, USA
Monday: Closed · Tuesday: 1:00 – 3:00 PM · Wednesday: Closed · Thursday: 1:00 – 3:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Care -N- Share Food Pantry
3745 Ransomville Rd, Ransomville, NY 14131, USA
Monday: Closed · Tuesday: 3:30 – 5:30 PM · Wednesday: Closed · Thursday: 5:00 – 7:00 PM · Friday: Closed · Saturday: 9:00 AM – 12:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Care-N-Share Food Pantry - Food Distribution Center
3924 Ransomville Rd, Ransomville, NY 14131, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
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Divine Mercy Food Pantry - Food Distribution Center
2437 Niagara St, Niagara Falls, NY 14303, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 10:00 AM – 2:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
FeedMore WNY
91 Holt Street, Buffalo, NY 14206
Food bank serving Niagara County, New York. They distribute food through local pantries, mobile distributions, and meal programs in the Niagara County area. Visit their website or call to find the food assistance nearest you.
Who it is for: Open to families and individuals in need of food.
First Baptist Church of Newfane - Food Distribution Center
6047 East Ave, Newfane, NY 14108, USA
Monday: Closed · Tuesday: Closed · Wednesday: 1:00 – 6:00 PM · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
First United Methodist Church - Food Distribution Center
8210 Buffalo Ave, Niagara Falls, NY 14304, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Holy Family Jesus Mary Food Pantry
1402 Pine Ave, Niagara Falls, NY 14301, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Magdalene Project Soup Kitchen - Food Distribution Center
1910 Falls St, Niagara Falls, NY 14303, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Newfane Community Food Pantry
3455 Ewings Rd, Newfane, NY 14108, USA
Monday: Closed · Tuesday: 9:30 AM – 4:00 PM · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
NIACAP Lockport food pantry and clothes closet
180 Washburn St, Lockport, NY 14094, USA
Monday: 8:00 AM – 1:00 PM, 2:00 – 3:00 PM · Tuesday: 8:00 AM – 1:00 PM, 2:00 – 3:00 PM · Wednesday: 8:00 AM – 1:00 PM, 2:00 – 3:00 PM · Thursday: 8:00 AM – 1:00 PM, 2:00 – 3:00 PM · Friday: 8:00 AM – 1:00 PM, 2:00 – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Niagara Community Action Program - Food Distribution Center
Niagara Community Action Program - North Tonawanda - Food Distribution Center
265 Falconer St, North Tonawanda, NY 14120, USA
Monday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM · Tuesday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM · Wednesday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM · Thursday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM · Friday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM · Saturday: Closed · Sunday: Closed
Niagara County Food Distribution
2201 Pine Ave, Niagara Falls, NY 14301, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
North Tonawanda Inter-Church Food Pantry - Food Distribution Center
100 Ridge Rd, North Tonawanda, NY 14120, USA
Monday: 10:30 AM – 12:30 PM · Tuesday: 10:30 AM – 12:30 PM · Wednesday: 10:30 AM – 12:30 PM · Thursday: 10:30 AM – 12:30 PM · Friday: 10:30 AM – 12:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Pantry 383
383 Oliver St, North Tonawanda, NY 14120, USA
Monday: Closed · Tuesday: Closed · Wednesday: 11:00 AM – 2:00 PM · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Raymond Community Church - Food Distribution Center
6597 Rapids Rd, Lockport, NY 14094, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 12:30 – 3:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Saint John De La Salle Community Care - Food Distribution Center
8447 Buffalo Ave, Niagara Falls, NY 14304, USA
Monday: 10:00 AM – 2:00 PM · Tuesday: Closed · Wednesday: 9:00 AM – 3:00 PM · Thursday: Closed · Friday: 9:00 AM – 12:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Saint Joseph Outreach - Food Distribution Center
1413 Pine Ave, Niagara Falls, NY 14301, USA
Monday: 9:00 – 11:00 AM · Tuesday: 9:00 – 11:00 AM · Wednesday: 9:00 – 11:00 AM · Thursday: 9:00 – 11:00 AM · Friday: 9:00 – 11:00 AM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Salvation Army - Niagara Falls - Food Distribution Center
7018 Buffalo Ave, Niagara Falls, NY 14304, USA
Monday: 1:00 – 3:00 PM · Tuesday: 1:00 – 3:00 PM · Wednesday: 1:00 – 3:00 PM · Thursday: 1:00 – 3:00 PM · Friday: 1:00 – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Salvation Army-Lockport - Food Distribution Center
50 Cottage St, Lockport, NY 14094, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Sister Helen's Food Pantry - Food Distribution Center
160 Chestnut St, Lockport, NY 14094, USA
Monday: 12:00 – 3:00 PM · Tuesday: Closed · Wednesday: 12:00 – 3:00 PM · Thursday: Closed · Friday: Closed · Saturday: 11:00 AM – 1:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Sister Mary Loretto Soup Kitchen - Food Distribution Center
50 Cottage St, Lockport, NY 14094, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Wilson Community Food Pantry - Food Distribution Center
359 Lake St, Wilson, NY 14172, USA
Monday: Closed · Tuesday: 2:00 – 9:30 PM · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Word of Life Ministries - Food Distribution Center
1941 Hyde Park Blvd, Niagara Falls, NY 14305, USA
Monday: Closed · Tuesday: 10:00 AM – 2:00 PM · Wednesday: Closed · Thursday: 10:00 AM – 2:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Diapers & baby supplies
8 listedBrothers Keeper Outreach
185 Locust St, Lockport, NY 14094, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 10:00 AM – 12:00 PM · Friday: Closed · Saturday: 10:00 AM – 12:00 PM · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Cherry Bank Farm Cider Mill
5140 Townline Rd, Sanborn, NY 14132, USA
Monday: 9:00 AM – 6:00 PM · Tuesday: 9:00 AM – 6:00 PM · Wednesday: 9:00 AM – 6:00 PM · Thursday: 9:00 AM – 6:00 PM · Friday: 9:00 AM – 6:00 PM · Saturday: 9:00 AM – 5:00 PM · Sunday: 9:00 AM – 5:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Fashion Outlets of Niagara Falls USA
1900 Military Rd, Niagara Falls, NY 14304, USA
Monday: 11:00 AM – 7:00 PM · Tuesday: 11:00 AM – 7:00 PM · Wednesday: 11:00 AM – 7:00 PM · Thursday: 11:00 AM – 7:00 PM · Friday: 10:00 AM – 8:00 PM · Saturday: 10:00 AM – 8:00 PM · Sunday: 11:00 AM – 6:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
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Heart, Love and Soul
939 Ontario Ave, Niagara Falls, NY 14305, USA
Monday: 9:00 AM – 3:00 PM · Tuesday: 9:00 AM – 3:00 PM · Wednesday: 9:00 AM – 3:00 PM · Thursday: 9:00 AM – 3:00 PM · Friday: 9:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Niagara Consumer Square
7200 Niagara Falls Blvd, Niagara Falls, NY 14304, USA
Monday: 6:00 AM – 11:00 PM · Tuesday: 6:00 AM – 11:00 PM · Wednesday: 6:00 AM – 11:00 PM · Thursday: 6:00 AM – 11:00 PM · Friday: 6:00 AM – 11:00 PM · Saturday: 6:00 AM – 11:00 PM · Sunday: 6:00 AM – 11:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Niagara Regional Federal Credit Union
1285 Erie Ave, North Tonawanda, NY 14120, USA
Monday: 8:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 9:00 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Rose Marra Center
564 19th St, Niagara Falls, NY 14301, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Wear-n-Share
4061 Creek Rd, Youngstown, NY 14174, USA
Monday: 11:00 AM – 1:00 PM · Tuesday: Closed · Wednesday: 11:00 AM – 1:00 PM, 5:00 – 7:00 PM · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: 11:00 AM – 1:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Maternal & infant health
6 listedCatholic Charities WIC
625 Tronolone Pl, Niagara Falls, NY 14301, USA
Monday: 8:45 AM – 4:45 PM · Tuesday: 8:45 AM – 4:45 PM · Wednesday: 8:45 AM – 4:45 PM · Thursday: 8:45 AM – 4:45 PM · Friday: 8:45 AM – 4:45 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Catholic Charities WIC Program
20 Market St, Lockport, NY 14094, USA
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Child Advocacy Center of Niagara
533 10th St Ste 200A, Niagara Falls, NY 14301, USA
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
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Niagara County Department of Health
55 Stevens St, Lockport, NY 14094, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Niagara County Department of Health - Nursing Division
1001 11th St, Niagara Falls, NY 14301, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Niagara County Food Stamps
301 10th St, Niagara Falls, NY 14303, USA
Monday: 8:00 AM – 3:45 PM · Tuesday: 8:00 AM – 3:45 PM · Wednesday: 8:00 AM – 3:45 PM · Thursday: 8:00 AM – 3:45 PM · Friday: 8:00 AM – 3:45 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Healthcare & clinics
2 listedCommunity Health Center of Niagara
2715 Highland Ave, Niagara Falls, NY 14305, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Niagara County Public Health
500 Wheatfield St, North Tonawanda, NY 14120, USA
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Childcare & early education
3 listedNiagara County Head Start
85 N Adam St, Lockport, NY 14094, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Niagara County Head Start Inc
901 24th St, Niagara Falls, NY 14301, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Niagara County Headstart
6048 Godfrey Rd, Burt, NY 14028, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Utilities & financial help
9 listedCommunity Missions Inc
1570 Buffalo Ave, Niagara Falls, NY 14303, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Niagara Community Action Program
265 Falconer St, North Tonawanda, NY 14120, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Niagara Community Action Program
1521 Main St, Niagara Falls, NY 14305, USA
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
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Niagara Community Action Program
564 19th St, Niagara Falls, NY 14301, USA
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Niagara Community Action Program, Inc.
180 Washburn St, Lockport, NY 14094, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Niagara County Social Services
301 10th St, Niagara Falls, NY 14303, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Niagara County Social Services
20 East Ave, Lockport, NY 14094, USA
Monday: 8:00 AM – 3:45 PM · Tuesday: 8:00 AM – 3:45 PM · Wednesday: 8:00 AM – 3:45 PM · Thursday: 8:00 AM – 3:45 PM · Friday: 8:00 AM – 3:45 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Pinnacle Community Services
1522 Main St, Niagara Falls, NY 14305, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
The Salvation Army of Niagara Falls, NY
7018 Buffalo Ave, Niagara Falls, NY 14304, USA
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Mental & behavioral health
1 listedNiagara County Mental Health Services
1001 11th St Ste 200, Niagara Falls, NY 14301, USA
Monday: 8:30 AM – 7:00 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
National helplines, open to every family
These work anywhere in the United States, most of them around the clock.
Feeding America Food Bank Finder
Find your local Feeding America food bank and nearby pantries anywhere in the United States.
Who it is for: Open to everyone
SNAP Food Assistance (USDA state directory)
Apply for SNAP (food stamps) to help buy groceries. Use the directory to find your state SNAP office and application.
Who it is for: Income-eligible households
USDA National Hunger Hotline
Monday to Friday, 7am to 10pm ET
Free help finding food assistance anywhere in the country. Call to be connected with food pantries, meal sites, and benefit programs. Available in English and Spanish.
Who it is for: Open to everyone
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National Diaper Bank Network
Find a diaper bank near you anywhere in the United States.
Who it is for: Families in need of diapers
National Maternal Mental Health Hotline
24 hours a day, 7 days a week
Free, confidential support before, during, and after pregnancy. Call or text 24/7; interpreter services available.
Who it is for: Pregnant and postpartum people and their families
Postpartum Support International
Support and resources for parents experiencing perinatal mood and anxiety challenges. Call or text the helpline to be connected with local support.
Who it is for: New and expecting parents
WIC Nutrition Program (USDA)
Free healthy food, nutrition support, and breastfeeding help for pregnant and postpartum women, infants, and children under 5. Find and apply at your local WIC clinic.
Who it is for: Income-eligible pregnant and postpartum women, infants, and children under 5
Find a Health Center (HRSA)
Find a community health center near you that provides care on a sliding fee scale, regardless of insurance or ability to pay.
Who it is for: Open to all; sliding-scale fees
Health Insurance Marketplace (HealthCare.gov)
24 hours a day, 7 days a week
Enroll in health coverage for your family, with financial help based on income. Call or apply online; the call center is open 24/7.
Who it is for: Open to all; subsidies based on income
Insure Kids Now (Medicaid and CHIP for children)
Free or low-cost health and dental coverage for children and teens through Medicaid and CHIP. Call to be connected with your state program and get help enrolling.
Who it is for: Children and teens in income-eligible families
Childcare.gov
Find child care options, financial assistance, and your state child care resources anywhere in the United States.
Who it is for: Open to all families
Head Start and Early Head Start
Free early education, child care, and family support for income-eligible families with children from birth to age 5. Use the locator to find a program near you.
Who it is for: Income-eligible families with children birth to age 5
211 (United Way)
24 hours a day, 7 days a week
Free, confidential help available 24/7 in every state. Dial 211 to connect with local resources for housing, food, utilities, healthcare, and more.
Who it is for: Open to everyone
HUD Housing Counseling
Free, HUD-approved counseling for renters and homeowners. Get help finding rental assistance, avoiding eviction or foreclosure, and locating affordable housing.
Who it is for: Open to renters and homeowners
National Runaway Safeline
24 hours a day, 7 days a week
Help and resources for youth experiencing homelessness or thinking about running away, and for their families. Available 24/7 by call, text, or chat.
Who it is for: Youth and families
LIHEAP Energy Assistance (National Energy Assistance Referral)
Monday to Friday, 9am to 7pm ET
Free help paying heating and cooling bills. Call to be connected with the energy assistance office that serves your area, or visit EnergyHelp.us to find it.
Who it is for: Income-eligible households
988 Suicide and Crisis Lifeline
24 hours a day, 7 days a week
Free, confidential crisis support available 24/7 for anyone in emotional distress or thinking about suicide. Call or text 988, or chat online. Help is available in English and Spanish.
Who it is for: Anyone in crisis; free and confidential
Disaster Distress Helpline
24 hours a day, 7 days a week
Free, confidential crisis counseling for anyone in emotional distress related to a disaster. Call or text 24/7.
Who it is for: Anyone affected by a disaster
SAMHSA National Helpline
24 hours a day, 7 days a week
Free, confidential, 24/7 treatment referral and information for mental health and substance use, in English and Spanish.
Who it is for: Open to everyone; free and confidential
Childhelp National Child Abuse Hotline
24/7 confidential support for children, teens, parents, and anyone worried about a child. Counselors answer questions, talk through difficult situations, and connect you with local resources. Call or text.
National Domestic Violence Hotline
24 hours a day, 7 days a week
Free, confidential support 24/7 for anyone affected by domestic violence. Call, text START to 88788, or chat online to talk with an advocate, plan for safety, and find local help.
Who it is for: Anyone affected by domestic violence; free and confidential
RAINN National Sexual Assault Hotline
24 hours a day, 7 days a week
Free, confidential support for survivors of sexual assault, available 24/7. Call or chat online to reach a trained advocate.
Who it is for: Survivors of sexual assault; free and confidential
Find Legal Aid (Legal Services Corporation)
Search for the free civil legal aid office that serves your county. LSC funds nonprofit legal aid organizations in every state for issues like housing, custody, benefits, and debt.
LawHelp.org (free legal aid finder)
Find free legal aid and self-help resources in your state for housing, family, public benefits, safety, and more.
Who it is for: Income-eligible individuals and families
CareerOneStop (U.S. Department of Labor)
Free job search help, training and certification info, and resume guidance from the U.S. Department of Labor. Use the Local Help section to find your nearest American Job Center for free in-person employment services.
211 Transportation Help (United Way)
Free, confidential referrals to local transportation help such as rides to medical appointments, bus passes, and gas vouchers where available. If you have Medicaid, also ask your state Medicaid office about free rides to covered medical appointments.
Boys & Girls Clubs of America (club finder)
After-school and summer programs for ages 6 to 18, including sports leagues, STEM labs, and meals at many clubs. Use the finder to locate a club near you.
Dolly Parton's Imagination Library
Free, age-appropriate books mailed each month to children from birth to age 5, at no cost to families. Available where a local program operates; use the finder to check your area and register your child online.
Who it is for: Any Missouri child under age 5, regardless of income
YMCA (Find Your Y)
Youth programs, child care, camps, and family activities at local YMCAs nationwide. Use the locator to find your nearest Y and see which youth programs it offers.
What happens next
You need help right now
Everything on this page is free to contact, and you never need an account to look. Neighbors post free baby gear, clothes, and household things on the item board, and the helplines above answer around the clock.
You want to help families in Niagara County
This list is free to use and always will be. Keeping it accurate takes real work, and there are three ways to pitch in: fund it, tell us about a place we missed, or push for the policies that would make a list like this less necessary.
Want to know when this list grows?
We add listings county by county. Once a month we send one email with what is new, what is on the free item board, and the research behind all of it. No account needed.