Food assistance
20 listedFellowship United Methodist Church - Food Distribution Center
2511 TN-99, Murfreesboro, TN 37128, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Food Distribution Center - Murfreesboro Seventh-day Adventist Church
2815 Elam Rd, Murfreesboro, TN 37127, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Greenhouse Ministries - Food Distribution Center
307 S Academy St, Murfreesboro, TN 37130, USA
Monday: Closed · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Show the other 17 in Food assistanceShow the first 3 only
Highland Heights Church of Christ - Food Distribution Center
785 S Lowry St, Smyrna, TN 37167, USA
Monday: 8:00 – 10:00 AM · Tuesday: Closed · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Journey Of Hope - Food Distribution Center
3109 Midland Fosterville Rd, Bell Buckle, TN 37020, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Kingwood Food Pantry - Food Distribution Center
115 MTCS Rd, Murfreesboro, TN 37130, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: 10:00 AM – 12:00 PM · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Lascassas Community Church - Food Distribution Center
4665 E Jefferson Pike, Lascassas, TN 37085, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
LaVergne First United Methodist Church - Food Distribution Center
248 Waldron Rd, La Vergne, TN 37086, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Loving Care Ministry - Food Distribution Center
1901 Florence Rd, Murfreesboro, TN 37129, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Murfreesboro Seven Day Adventist Church - Food Pantry
2815 Elam Rd, Murfreesboro, TN 37127, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
New Beginning Church at Rockvale - Food Distribution Center
9303 Rockvale Rd, Rockvale, TN 37153, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Nourish Food Bank
130 Richardson St, Smyrna, TN 37167, USA
Monday: 10:00 AM – 2:00 PM · Tuesday: 10:00 AM – 2:00 PM · Wednesday: 10:00 AM – 2:00 PM · Thursday: 10:00 AM – 2:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Nourish Food Bank
1809 Memorial Blvd, Murfreesboro, TN 37129, USA
Monday: 10:00 AM – 2:00 PM · Tuesday: 10:00 AM – 2:00 PM · Wednesday: 10:00 AM – 2:00 PM · Thursday: 3:30 – 7:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Rutherford County Emergency Food Bank - Food Distribution Center
1809 Memorial Blvd, Murfreesboro, TN 37130, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Saint Luke's Food Pantry - Food Pantry
10682 Old Nashville Hwy, Smyrna, TN 37167, USA
Monday: Closed · Tuesday: Closed · Wednesday: 9:00 AM – 12:00 PM · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Salvation Army/Murfreesboro - Food Distribution Center
1137 W Main St, Murfreesboro, TN 37129, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 1:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Second Harvest Food Bank of Middle Tennessee - Southern Distribution Center
1958 Almaville Rd, Smyrna, TN 37167, USA
Monday: 7:00 AM – 3:30 PM · Tuesday: 7:00 AM – 3:30 PM · Wednesday: 7:00 AM – 3:30 PM · Thursday: 7:00 AM – 3:30 PM · Friday: 7:00 AM – 3:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Smyrna Church of Christ - Food Distribution Center
112 Division St, Smyrna, TN 37167, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Smyrna-Lavernge EFB - Food Distribution Center
130 Richardson St, Smyrna, TN 37167, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Victory Christian Center - Food Distribution Center
1641 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 9:30 – 11:30 AM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Diapers & baby supplies
22 listedAmelia's Closet - a clothier of hope
810 NW Broad St #10, Murfreesboro, TN 37129, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Ascend Federal Credit Union
1250 W Clark Blvd, Murfreesboro, TN 37129, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 1:00 PM · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Blessing Box at First Baptist Church
Near the First Baptist Church, Christian Life Center, E Vine St, Murfreesboro, TN 37130, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Show the other 19 in Diapers & baby suppliesShow the first 3 only
Blessing Box at Patterson Park
521 Dr. Martin Luther King Jr. Blvd, Murfreesboro, TN 37130, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Blessing box at Real Life Community Church
In the parking lot of Real Life Community Church, E Main St, Murfreesboro, TN 37130, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Blessing Box at St. Paul's Episcopal Church
118 N Academy St, Murfreesboro, TN 37130, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Community Helpers of Rutherford County
1809 Memorial Blvd, Murfreesboro, TN 37130, USA
Monday: Closed · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Thursday: 3:30 – 6:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Community Meals
1137 W Main St, Murfreesboro, TN 37129, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Endure Athletics
1809 Memorial Blvd Ste B, Murfreesboro, TN 37129, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Feed America First
319 Murfreesboro St, Murfreesboro, TN 37127, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Fellowship United Methodist Church
2511 New Salem Hwy, Murfreesboro, TN 37128, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: Closed · Saturday: Closed · Sunday: 9:00 AM – 12:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Greenhouse Ministries
307 S Academy St, Murfreesboro, TN 37130, USA
Monday: Closed · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Journey Home Inc
1207 Old Salem Rd, Murfreesboro, TN 37129, USA
Monday: 6:30 AM – 3:00 PM · Tuesday: 6:30 AM – 3:00 PM · Wednesday: 6:30 AM – 3:00 PM · Thursday: 6:30 AM – 3:00 PM · Friday: 6:30 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Kid to Kid Murfreesboro
155 Mall Cir Dr, Murfreesboro, TN 37129, USA
Monday: 9:00 AM – 8:00 PM · Tuesday: 9:00 AM – 8:00 PM · Wednesday: 9:00 AM – 8:00 PM · Thursday: 9:00 AM – 8:00 PM · Friday: 9:00 AM – 8:00 PM · Saturday: 9:00 AM – 8:00 PM · Sunday: 12:00 – 6:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
McFadden Community Center
211 Bridge Ave, Murfreesboro, TN 37129, USA
Monday: 9:00 AM – 8:00 PM · Tuesday: 9:00 AM – 8:00 PM · Wednesday: 9:00 AM – 8:00 PM · Thursday: 9:00 AM – 8:00 PM · Friday: 9:00 AM – 8:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Midland Baptist Church
3109 Midland Fosterville Rd, Bell Buckle, TN 37020, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: 10:00 AM – 12:30 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Mothers’ Milk Bank Southeast (formerly Mothers’ Milk Bank of Tennessee)
2909 Old Fort Pkwy #105, Murfreesboro, TN 37128, USA
Monday: 9:00 AM – 3:00 PM · Tuesday: 9:00 AM – 3:00 PM · Wednesday: 9:00 AM – 3:00 PM · Thursday: 9:00 AM – 3:00 PM · Friday: 9:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Outreach Thrift Store
338 SE Broad St Ste A, Murfreesboro, TN 37130, USA
Monday: 9:00 AM – 7:00 PM · Tuesday: 9:00 AM – 7:00 PM · Wednesday: 9:00 AM – 7:00 PM · Thursday: 9:00 AM – 7:00 PM · Friday: 9:00 AM – 7:00 PM · Saturday: 9:00 AM – 7:00 PM · Sunday: 1:00 – 5:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Patterson Park Community Center
521 Dr. Martin Luther King Jr. Blvd, Murfreesboro, TN 37130, USA
Monday: 6:00 AM – 9:00 PM · Tuesday: 6:00 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 6:00 AM – 9:00 PM · Friday: 6:00 AM – 9:00 PM · Saturday: 8:00 AM – 5:00 PM · Sunday: 1:00 – 5:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Pilot Travel Center
2441 S Church St, Murfreesboro, TN 37127, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Saint Rose of Lima Catholic Church
1601 N Tennessee Blvd, Murfreesboro, TN 37130, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 12:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Stones River Town Centre
1720 Old Fort Pkwy, Murfreesboro, TN 37129, USA
Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 10:00 AM – 9:00 PM · Friday: 10:00 AM – 9:00 PM · Saturday: 10:00 AM – 9:00 PM · Sunday: 12:00 – 6:00 PM
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Healthcare & clinics
2 listedRutherford County Health Department
108 David Collins Dr, Smyrna, TN 37167, USA
Monday: 8:00 AM – 4:30 PM · Tuesday: 8:00 AM – 4:30 PM · Wednesday: 8:00 AM – 4:30 PM · Thursday: 8:00 AM – 4:30 PM · Friday: 8:00 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Rutherford County Health Department
100 W Burton St, Murfreesboro, TN 37130, USA
Monday: 8:00 AM – 4:30 PM · Tuesday: 8:00 AM – 4:30 PM · Wednesday: 8:00 AM – 4:30 PM · Thursday: 8:00 AM – 4:30 PM · Friday: 8:00 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Childcare & early education
3 listedMid Cumberland Head Start
412 E Vine St, Murfreesboro, TN 37130, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Mid-Cumberland Head Start
98 Wise Dr, Smyrna, TN 37167, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Mid-Cumberland Head Start
219 S Maney Ave, Murfreesboro, TN 37130, USA
Monday: 8:00 AM – 3:30 PM · Tuesday: 8:00 AM – 3:30 PM · Wednesday: 8:00 AM – 3:30 PM · Thursday: 8:00 AM – 3:30 PM · Friday: 8:00 AM – 3:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Utilities & financial help
6 listedChild Advocacy Center of Rutherford County, Inc.
503 Highland Terrace Ste C, Murfreesboro, TN 37130, USA
Monday: 8:00 AM – 4:30 PM · Tuesday: 8:00 AM – 4:30 PM · Wednesday: 8:00 AM – 4:30 PM · Thursday: 8:00 AM – 4:30 PM · Friday: 8:00 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
Mid Cumberland Community Action Agency
412 E Vine St, Murfreesboro, TN 37130, USA
Monday: 10:00 AM – 4:00 PM · Tuesday: 10:00 AM – 4:00 PM · Wednesday: 10:00 AM – 4:00 PM · Thursday: 10:00 AM – 4:00 PM · Friday: 10:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Mid-Cumberland Community Action Agency - Commodity Foods
412 E Vine St, Murfreesboro, TN 37130, USA
Monday: 9:00 AM – 4:30 PM · Tuesday: 9:00 AM – 4:30 PM · Wednesday: 9:00 AM – 4:30 PM · Thursday: 9:00 AM – 4:30 PM · Friday: 9:00 AM – 3:30 PM · Saturday: Closed · Sunday: Closed
Show the other 3 in Utilities & financial helpShow the first 3 only
Stepping Stones Safe Haven, Inc.
720 Old Salem Rd, Murfreesboro, TN 37129, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: 8:00 AM – 4:00 PM · Sunday: 8:00 AM – 4:00 PM
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
The Salvation Army Murfreesboro
1137 W Main St, Murfreesboro, TN 37129, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Thursday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Saturday: Closed · Sunday: Closed
United Way of South Central Tennessee
3050 Medical Center Pkwy #2, Murfreesboro, TN 37129, USA
Monday: 8:00 AM – 4:30 PM · Tuesday: 8:00 AM – 4:30 PM · Wednesday: 8:00 AM – 4:30 PM · Thursday: 8:00 AM – 4:30 PM · Friday: 8:00 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Community action agencies serve residents with limited income in their service area. Utility and energy help (LIHEAP) is income-based. Call and ask what you qualify for; staff can often point you to other local programs too.
National helplines, open to every family
These work anywhere in the United States, most of them around the clock.
Feeding America Food Bank Finder
Find your local Feeding America food bank and nearby pantries anywhere in the United States.
Who it is for: Open to everyone
SNAP Food Assistance (USDA state directory)
Apply for SNAP (food stamps) to help buy groceries. Use the directory to find your state SNAP office and application.
Who it is for: Income-eligible households
USDA National Hunger Hotline
Monday to Friday, 7am to 10pm ET
Free help finding food assistance anywhere in the country. Call to be connected with food pantries, meal sites, and benefit programs. Available in English and Spanish.
Who it is for: Open to everyone
Show the other 26 in national helplinesShow the first 3 only
National Diaper Bank Network
Find a diaper bank near you anywhere in the United States.
Who it is for: Families in need of diapers
National Maternal Mental Health Hotline
24 hours a day, 7 days a week
Free, confidential support before, during, and after pregnancy. Call or text 24/7; interpreter services available.
Who it is for: Pregnant and postpartum people and their families
Postpartum Support International
Support and resources for parents experiencing perinatal mood and anxiety challenges. Call or text the helpline to be connected with local support.
Who it is for: New and expecting parents
WIC Nutrition Program (USDA)
Free healthy food, nutrition support, and breastfeeding help for pregnant and postpartum women, infants, and children under 5. Find and apply at your local WIC clinic.
Who it is for: Income-eligible pregnant and postpartum women, infants, and children under 5
Find a Health Center (HRSA)
Find a community health center near you that provides care on a sliding fee scale, regardless of insurance or ability to pay.
Who it is for: Open to all; sliding-scale fees
Health Insurance Marketplace (HealthCare.gov)
24 hours a day, 7 days a week
Enroll in health coverage for your family, with financial help based on income. Call or apply online; the call center is open 24/7.
Who it is for: Open to all; subsidies based on income
Insure Kids Now (Medicaid and CHIP for children)
Free or low-cost health and dental coverage for children and teens through Medicaid and CHIP. Call to be connected with your state program and get help enrolling.
Who it is for: Children and teens in income-eligible families
Childcare.gov
Find child care options, financial assistance, and your state child care resources anywhere in the United States.
Who it is for: Open to all families
Head Start and Early Head Start
Free early education, child care, and family support for income-eligible families with children from birth to age 5. Use the locator to find a program near you.
Who it is for: Income-eligible families with children birth to age 5
211 (United Way)
24 hours a day, 7 days a week
Free, confidential help available 24/7 in every state. Dial 211 to connect with local resources for housing, food, utilities, healthcare, and more.
Who it is for: Open to everyone
HUD Housing Counseling
Free, HUD-approved counseling for renters and homeowners. Get help finding rental assistance, avoiding eviction or foreclosure, and locating affordable housing.
Who it is for: Open to renters and homeowners
National Runaway Safeline
24 hours a day, 7 days a week
Help and resources for youth experiencing homelessness or thinking about running away, and for their families. Available 24/7 by call, text, or chat.
Who it is for: Youth and families
LIHEAP Energy Assistance (National Energy Assistance Referral)
Monday to Friday, 9am to 7pm ET
Free help paying heating and cooling bills. Call to be connected with the energy assistance office that serves your area, or visit EnergyHelp.us to find it.
Who it is for: Income-eligible households
988 Suicide and Crisis Lifeline
24 hours a day, 7 days a week
Free, confidential crisis support available 24/7 for anyone in emotional distress or thinking about suicide. Call or text 988, or chat online. Help is available in English and Spanish.
Who it is for: Anyone in crisis; free and confidential
Disaster Distress Helpline
24 hours a day, 7 days a week
Free, confidential crisis counseling for anyone in emotional distress related to a disaster. Call or text 24/7.
Who it is for: Anyone affected by a disaster
SAMHSA National Helpline
24 hours a day, 7 days a week
Free, confidential, 24/7 treatment referral and information for mental health and substance use, in English and Spanish.
Who it is for: Open to everyone; free and confidential
Childhelp National Child Abuse Hotline
24/7 confidential support for children, teens, parents, and anyone worried about a child. Counselors answer questions, talk through difficult situations, and connect you with local resources. Call or text.
National Domestic Violence Hotline
24 hours a day, 7 days a week
Free, confidential support 24/7 for anyone affected by domestic violence. Call, text START to 88788, or chat online to talk with an advocate, plan for safety, and find local help.
Who it is for: Anyone affected by domestic violence; free and confidential
RAINN National Sexual Assault Hotline
24 hours a day, 7 days a week
Free, confidential support for survivors of sexual assault, available 24/7. Call or chat online to reach a trained advocate.
Who it is for: Survivors of sexual assault; free and confidential
Find Legal Aid (Legal Services Corporation)
Search for the free civil legal aid office that serves your county. LSC funds nonprofit legal aid organizations in every state for issues like housing, custody, benefits, and debt.
LawHelp.org (free legal aid finder)
Find free legal aid and self-help resources in your state for housing, family, public benefits, safety, and more.
Who it is for: Income-eligible individuals and families
CareerOneStop (U.S. Department of Labor)
Free job search help, training and certification info, and resume guidance from the U.S. Department of Labor. Use the Local Help section to find your nearest American Job Center for free in-person employment services.
211 Transportation Help (United Way)
Free, confidential referrals to local transportation help such as rides to medical appointments, bus passes, and gas vouchers where available. If you have Medicaid, also ask your state Medicaid office about free rides to covered medical appointments.
Boys & Girls Clubs of America (club finder)
After-school and summer programs for ages 6 to 18, including sports leagues, STEM labs, and meals at many clubs. Use the finder to locate a club near you.
Dolly Parton's Imagination Library
Free, age-appropriate books mailed each month to children from birth to age 5, at no cost to families. Available where a local program operates; use the finder to check your area and register your child online.
Who it is for: Any Missouri child under age 5, regardless of income
YMCA (Find Your Y)
Youth programs, child care, camps, and family activities at local YMCAs nationwide. Use the locator to find your nearest Y and see which youth programs it offers.
What happens next
You need help right now
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You want to help families in Rutherford County
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We add listings county by county. Once a month we send one email with what is new, what is on the free item board, and the research behind all of it. No account needed.