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Family help in Spokane County, Washington
59 places and programs in and around Spokane County that help families with food, diapers, healthcare, childcare, housing, and bills. Everything here is free to browse and free to contact.
Food assistance
12 listedMeals On Wheels Greater Spokane County
12101 E Sprague Ave, Spokane Valley, WA 99206, USA
Monday: 8:00 AM – 3:00 PM · Tuesday: 8:00 AM – 3:00 PM · Wednesday: 8:00 AM – 3:00 PM · Thursday: 8:00 AM – 3:00 PM · Friday: 8:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Partners Inland Northwest
10814 E Broadway Ave, Spokane Valley, WA 99206, USA
Community resource assistance
Who it is for: Call to ask what is available and who qualifies.
Second Harvest Inland Northwest
1234 E Front Avenue, Spokane, WA 99202
Food bank serving eastern Washington. They distribute food through local pantries, mobile distributions, and meal programs in Spokane County and the surrounding area. Visit their website or call to find the food assistance nearest you.
Who it is for: Open to families and individuals in need of food.
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Second Harvest Inland Northwest
1234 E Front Ave, Spokane, WA 99202, USA
Monday: 8:00 AM – 4:30 PM · Tuesday: 8:00 AM – 4:30 PM · Wednesday: 8:00 AM – 4:30 PM · Thursday: 8:00 AM – 4:30 PM · Friday: 8:00 AM – 12:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
SNAP (Spokane Neighborhood Action Partners)
3102 W Whistalks Wy, Spokane, WA 99224, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Thursday: 10:30 AM – 12:00 PM, 1:00 – 4:30 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
SNAP: Armory
212 W 2nd Ave, Spokane, WA 99201, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Thursday: 10:30 AM – 12:00 PM, 1:00 – 4:30 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
SNAP: East
500 S Stone St #4150, Spokane, WA 99202, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Thursday: 10:30 AM – 12:00 PM, 1:00 – 4:30 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
SNAP: Northeast
4001 N Cook St, Spokane, WA 99207, USA
Monday: 7:30 AM – 12:00 PM, 1:00 – 4:30 PM · Tuesday: 7:30 AM – 12:00 PM, 1:00 – 4:30 PM · Wednesday: 7:30 AM – 12:00 PM, 1:00 – 4:30 PM · Thursday: 10:30 AM – 12:00 PM, 1:00 – 4:30 PM · Friday: 7:30 AM – 12:00 PM, 1:00 – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
SNAP: Valley
10814 E Broadway Ave, Spokane, WA 99206, USA
Monday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Tuesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Wednesday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Thursday: 10:30 AM – 12:00 PM, 1:00 – 4:30 PM · Friday: 8:00 AM – 12:00 PM, 1:00 – 4:30 PM · Saturday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM · Sunday: 8:00 AM – 12:00 PM, 1:00 – 4:00 PM
Who it is for: Open to families and individuals in need of food. Call ahead to ask what to bring.
Women & Children's Free Restaurant & Community Kitchen
1408 N Washington St, Spokane, WA 99201, USA
Monday: Closed · Tuesday: Closed · Wednesday: 12:00 – 2:00 PM · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Free meals for women and children
Who it is for: Call to ask what is available and who qualifies.
Women And Children's Free Restaurant - Food Distribution Center
1620 N Monroe St, Spokane, WA 99205, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Women's & Children's Free Restaurant - Food Distribution Center
1408 N Washington St, Spokane, WA 99201, USA
Who it is for: Most community pantries and supply banks are open to any family in need in their service area; some ask for an ID or a referral. Call ahead to confirm hours and what to bring.
Diapers & baby supplies
1 listedBaskets for Babies
by appointment only, 10814 E Broadway Ave, Spokane Valley, WA 99206, USA
Who it is for: Most diaper banks serve any family in need; some ask for an ID or a referral from a partner agency. Call ahead to ask what to bring.
Maternal & infant health
7 listedAirway Heights WIC
13120 W 13th Ave, Airway Heights, WA 99001, USA
Monday: 9:30 AM – 4:00 PM · Tuesday: Closed · Wednesday: Closed · Thursday: Closed · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Spokane Regional Heath District WIC
12213 E Broadway Ave #2, Spokane, WA 99206, USA
Monday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Tuesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Wednesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Thursday: 7:00 AM – 12:00 PM, 12:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
WIC
5901 N Lidgerwood St, Spokane, WA 99208, USA
Monday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Tuesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Wednesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Thursday: 7:00 AM – 12:00 PM, 12:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
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WIC
4001 N Cook St, Spokane, WA 99207, USA
Monday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Tuesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Wednesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Thursday: 7:00 AM – 12:00 PM, 12:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
WIC Deer Park
113 E 2nd St, Deer Park, WA 99006, USA
Monday: Closed · Tuesday: Closed · Wednesday: Closed · Thursday: 7:00 AM – 12:00 PM, 12:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
WIC-Women/Infants/Children
1603 N Belt St, Spokane, WA 99205, USA
Monday: 8:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
WIC-Women/Infants/Children
140 S Arthur St #508, Spokane, WA 99202, USA
Monday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Tuesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Wednesday: 7:00 AM – 12:00 PM, 12:30 – 5:00 PM · Thursday: 7:00 AM – 12:00 PM, 12:30 – 4:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: WIC serves pregnant, postpartum, and breastfeeding women, infants, and children up to age 5 in families with limited income. Many working families qualify, and families on Medicaid or SNAP automatically meet the income rule. Call to confirm and set up an appointment.
Healthcare & clinics
2 listedMedical Lake Eceap
Monday: 7:00 AM – 4:00 PM · Tuesday: 7:00 AM – 4:00 PM · Wednesday: 7:00 AM – 4:00 PM · Thursday: 7:00 AM – 4:00 PM · Friday: 7:00 AM – 2:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
State of Washington Department of Social And Health Services-Home and Community Service-B32-27
1330 N Washington St #3000, Spokane, WA 99201, USA
Who it is for: Call to ask what is available and who qualifies.
Childcare & early education
11 listedCCS AEC Head Start/Early Head Start
2310 N Monroe St, Spokane, WA 99205, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
ECEAP and Head Start Parent Information
3410 W Whistalks Wy, Spokane, WA 99224, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Head Start
910 N Ash St, Spokane, WA 99201, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
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Head Start/ECEAP/Early HD
25717 N Yale Rd, Chattaroy, WA 99003, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Logan/Lidgerwood Head Start
3704 N Nevada St, Spokane, WA 99207, USA
Monday: 7:30 AM – 4:00 PM · Tuesday: 7:30 AM – 4:00 PM · Wednesday: 7:30 AM – 4:00 PM · Thursday: 7:30 AM – 4:00 PM · Friday: 7:30 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
SCC Head Start/Early Head Start
1810 N Greene St, Spokane, WA 99217, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
SFCC Early Learning Center Bldg #29
3410 W Whistalks Wy, Spokane, WA 99224, USA
Monday: 7:30 AM – 5:00 PM · Tuesday: 7:30 AM – 5:00 PM · Wednesday: 7:30 AM – 5:00 PM · Thursday: 7:30 AM – 5:00 PM · Friday: 7:30 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Sister Haven head start
1935 N Holy Names Ct, Spokane, WA 99224, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 5:00 PM · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Spokane County Head Start
3939 N Freya St, Spokane, WA 99217, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
WCCC Head Start/Early Head Start
1603 N Belt St, Spokane, WA 99205, USA
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
West Boone Center Early Head Start
2427 W Boone Ave, Spokane, WA 99201, USA
Monday: 7:00 AM – 5:00 PM · Tuesday: 7:00 AM – 5:00 PM · Wednesday: 7:00 AM – 5:00 PM · Thursday: 7:00 AM – 5:00 PM · Friday: 7:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Head Start (ages 3 to 5) and Early Head Start (pregnancy through age 3) are free for children in families with limited income. Children in foster care, families experiencing homelessness, and families receiving TANF or SSI qualify regardless of income. Contact the program to apply.
Housing & shelter
5 listedHabitat for Humanity-Spokane Office
1805 E Trent Ave, Spokane, WA 99202, USA
Monday: Closed · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 5:00 PM · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Northwest Fair Housing Alliance
35 W Main Ave, Spokane, WA 99201, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Salem Arms Community Housing
1022 W Shannon Ave, Spokane, WA 99205, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
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Spokane County Community Services, Housing, and Community Development (CSHCD)
211 W Augusta Ave, Spokane, WA 99205, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Spokane Housing Authority
25 W Nora Ave, Spokane, WA 99205, USA
Monday: 9:30 AM – 4:00 PM · Tuesday: 9:30 AM – 4:00 PM · Wednesday: Closed · Thursday: 9:30 AM – 4:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Utilities & financial help
14 listedAim Community Services
123 W Cascade Way Ste A, Spokane, WA 99208, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
American Indian Community Center
1025 W Indiana Ave, Spokane, WA 99205, USA
Monday: 8:30 AM – 5:00 PM · Tuesday: 8:30 AM – 5:00 PM · Wednesday: 8:30 AM – 5:00 PM · Thursday: 8:30 AM – 5:00 PM · Friday: 8:30 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Catholic Charities Eastern Washington
12 E 5th Ave, Spokane, WA 99202, USA
Monday: 9:00 AM – 4:00 PM · Tuesday: 9:00 AM – 4:00 PM · Wednesday: 9:00 AM – 4:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
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Community Services Office
1313 N Maple St, Spokane, WA 99201, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Home & Community Services
1330 N Washington St #3000, Spokane, WA 99201, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Hope Human Services
6120 N Mayfair St, Spokane, WA 99208, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Lutheran Community Services Northwest
210 W Sprague Ave, Spokane, WA 99201, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:30 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Mission Community Outreach Center
1906 E Mission Ave, Spokane, WA 99202, USA
Monday: 1:00 – 4:00 PM · Tuesday: Closed · Wednesday: 10:00 AM – 1:00 PM · Thursday: 1:00 – 4:00 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
New Beginnings Community Resource
2524 E Queen Ave, Spokane, WA 99217, USA
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Northeast Community Center
4001 N Cook St, Spokane, WA 99207, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Our Place Community Outreach
1509 W College Ave, Spokane, WA 99201, USA
Monday: Closed · Tuesday: Closed · Wednesday: 3:30 – 6:00 PM · Thursday: 10:00 AM – 12:30 PM · Friday: Closed · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Southside Community Center
3151 E 27th Ave, Spokane, WA 99223, USA
Monday: 8:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Triumph Community Services
207 W Nora Ave, Spokane, WA 99205, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
West Central Community Center
1603 N Belt St, Spokane, WA 99205, USA
Monday: 8:30 AM – 4:30 PM · Tuesday: 8:30 AM – 4:30 PM · Wednesday: 8:30 AM – 4:30 PM · Thursday: 8:30 AM – 4:30 PM · Friday: 8:30 AM – 4:30 PM · Saturday: Closed · Sunday: Closed
Who it is for: Help is usually income-based and varies by program. Call and ask what is available and what to bring.
Public benefits & family services
1 listedVanessa Behan
2230 E Sprague Ave, Spokane, WA 99202, USA
Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours · Sunday: Open 24 hours
Child safety, family strengthening, and community engagement
Who it is for: Call to ask what is available and who qualifies.
Mental & behavioral health
2 listedCME North Central Community Mental Health & Development Center
2001 N Division St Ste 130, Spokane, WA 99207, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Community-Minded Recovery Support Services & Recovery Café
622 E 2nd Ave, Spokane, WA 99202, USA
Monday: Closed · Tuesday: 9:00 AM – 3:00 PM · Wednesday: 9:00 AM – 3:00 PM · Thursday: 9:00 AM – 3:00 PM · Friday: 9:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Employment & job training
1 listedSenior Community Services Employment
222 W Mission Ave #118, Spokane, WA 99201, USA
Who it is for: Call to ask what is available and who qualifies.
Disability & special needs
1 listedDevelopmental Disabilities Services
1611 W Indiana Ave, Spokane, WA 99205, USA
Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Disability services, developmental support
Who it is for: Call to ask what is available and who qualifies.
Community centers & general help
1 listedVolunteers of America Eastern Washington
1440 N Haven St, Spokane, WA 99202, USA
Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 5:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: Closed · Sunday: Closed
Who it is for: Call to ask what is available and who qualifies.
Other
1 listedSpokane County United Way
910 N Washington St Ste 101, Spokane, WA 99201, USA
Monday: 8:00 AM – 4:00 PM · Tuesday: 8:00 AM – 4:00 PM · Wednesday: 8:00 AM – 4:00 PM · Thursday: 8:00 AM – 4:00 PM · Friday: 8:00 AM – 3:00 PM · Saturday: Closed · Sunday: Closed
The local United Way. It funds community agencies rather than giving help directly, and can point you to the right one.
Two minutes, no name, nothing saved.
Most families are eligible for programs they have never applied to. WIC reaches fewer than half the children who qualify, and one in five eligible workers never claims a tax credit worth thousands. Answer five things and see what is probably yours.
National helplines, open to every family
These work anywhere in the United States, most of them around the clock.
Feeding America Food Bank Finder
Find your local Feeding America food bank and nearby pantries anywhere in the United States.
Who it is for: Open to everyone
SNAP Food Assistance (USDA state directory)
Apply for SNAP (food stamps) to help buy groceries. Use the directory to find your state SNAP office and application.
Who it is for: Income-eligible households
USDA National Hunger Hotline
Monday to Friday, 7am to 10pm ET
Free help finding food assistance anywhere in the country. Call to be connected with food pantries, meal sites, and benefit programs. Available in English and Spanish.
Who it is for: Open to everyone
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National Diaper Bank Network
Find a diaper bank near you anywhere in the United States.
Who it is for: Families in need of diapers
National Maternal Mental Health Hotline
24 hours a day, 7 days a week
Free, confidential support before, during, and after pregnancy. Call or text 24/7; interpreter services available.
Who it is for: Pregnant and postpartum people and their families
Postpartum Support International
Support and resources for parents experiencing perinatal mood and anxiety challenges. Call or text the helpline to be connected with local support.
Who it is for: New and expecting parents
WIC Nutrition Program (USDA)
Free healthy food, nutrition support, and breastfeeding help for pregnant and postpartum women, infants, and children under 5. Find and apply at your local WIC clinic.
Who it is for: Income-eligible pregnant and postpartum women, infants, and children under 5
Find a Health Center (HRSA)
Find a community health center near you that provides care on a sliding fee scale, regardless of insurance or ability to pay.
Who it is for: Open to all; sliding-scale fees
Health Insurance Marketplace (HealthCare.gov)
24 hours a day, 7 days a week
Enroll in health coverage for your family, with financial help based on income. Call or apply online; the call center is open 24/7.
Who it is for: Open to all; subsidies based on income
Insure Kids Now (Medicaid and CHIP for children)
Free or low-cost health and dental coverage for children and teens through Medicaid and CHIP. Call to be connected with your state program and get help enrolling.
Who it is for: Children and teens in income-eligible families
Childcare.gov
Find child care options, financial assistance, and your state child care resources anywhere in the United States.
Who it is for: Open to all families
Head Start and Early Head Start
Free early education, child care, and family support for income-eligible families with children from birth to age 5. Use the locator to find a program near you.
Who it is for: Income-eligible families with children birth to age 5
211 (United Way)
24 hours a day, 7 days a week
Free, confidential help available 24/7 in every state. Dial 211 to connect with local resources for housing, food, utilities, healthcare, and more.
Who it is for: Open to everyone
HUD Housing Counseling
Free, HUD-approved counseling for renters and homeowners. Get help finding rental assistance, avoiding eviction or foreclosure, and locating affordable housing.
Who it is for: Open to renters and homeowners
National Runaway Safeline
24 hours a day, 7 days a week
Help and resources for youth experiencing homelessness or thinking about running away, and for their families. Available 24/7 by call, text, or chat.
Who it is for: Youth and families
LIHEAP Energy Assistance (National Energy Assistance Referral)
Monday to Friday, 9am to 7pm ET
Free help paying heating and cooling bills. Call to be connected with the energy assistance office that serves your area, or visit EnergyHelp.us to find it.
Who it is for: Income-eligible households
988 Suicide and Crisis Lifeline
24 hours a day, 7 days a week
Free, confidential crisis support available 24/7 for anyone in emotional distress or thinking about suicide. Call or text 988, or chat online. Help is available in English and Spanish.
Who it is for: Anyone in crisis; free and confidential
Disaster Distress Helpline
24 hours a day, 7 days a week
Free, confidential crisis counseling for anyone in emotional distress related to a disaster. Call or text 24/7.
Who it is for: Anyone affected by a disaster
SAMHSA National Helpline
24 hours a day, 7 days a week
Free, confidential, 24/7 treatment referral and information for mental health and substance use, in English and Spanish.
Who it is for: Open to everyone; free and confidential
Childhelp National Child Abuse Hotline
24/7 confidential support for children, teens, parents, and anyone worried about a child. Counselors answer questions, talk through difficult situations, and connect you with local resources. Call or text.
National Domestic Violence Hotline
24 hours a day, 7 days a week
Free, confidential support 24/7 for anyone affected by domestic violence. Call, text START to 88788, or chat online to talk with an advocate, plan for safety, and find local help.
Who it is for: Anyone affected by domestic violence; free and confidential
RAINN National Sexual Assault Hotline
24 hours a day, 7 days a week
Free, confidential support for survivors of sexual assault, available 24/7. Call or chat online to reach a trained advocate.
Who it is for: Survivors of sexual assault; free and confidential
Find Legal Aid (Legal Services Corporation)
Search for the free civil legal aid office that serves your county. LSC funds nonprofit legal aid organizations in every state for issues like housing, custody, benefits, and debt.
LawHelp.org (free legal aid finder)
Find free legal aid and self-help resources in your state for housing, family, public benefits, safety, and more.
Who it is for: Income-eligible individuals and families
CareerOneStop (U.S. Department of Labor)
Free job search help, training and certification info, and resume guidance from the U.S. Department of Labor. Use the Local Help section to find your nearest American Job Center for free in-person employment services.
211 Transportation Help (United Way)
Free, confidential referrals to local transportation help such as rides to medical appointments, bus passes, and gas vouchers where available. If you have Medicaid, also ask your state Medicaid office about free rides to covered medical appointments.
Boys & Girls Clubs of America (club finder)
After-school and summer programs for ages 6 to 18, including sports leagues, STEM labs, and meals at many clubs. Use the finder to locate a club near you.
Dolly Parton's Imagination Library
Free, age-appropriate books mailed each month to children from birth to age 5, at no cost to families. Available where a local program operates; use the finder to check your area and register your child online.
Who it is for: Any Missouri child under age 5, regardless of income
YMCA (Find Your Y)
Youth programs, child care, camps, and family activities at local YMCAs nationwide. Use the locator to find your nearest Y and see which youth programs it offers.
What happens next
You need help right now
Everything on this page is free to contact, and you never need an account to look. Neighbors post free baby gear, clothes, and household things on the Family Barter System, and the helplines above answer around the clock.
You want to help families in Spokane County
This list is free to use and always will be. Keeping it accurate takes real work, and there are three ways to pitch in: fund it, tell us about a place we missed, or push for the policies that would make a list like this less necessary.
Browse every county in Washington · Put your organization's name on this page
Want to know when this list grows?
We add listings county by county. Once a month we send one email with what is new, what is moving on the Family Barter System, and the research behind all of it. No account needed.